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How to conquer holiday anxiety

Tips to conquer holiday anxietyLower your expectations. Life isn't a Norman Rockwell painting, but we tend to think...

How to manage your weight better in 2021

The results are in: Waistbands are snug, slacks are too tight, and belts have to be let out a notch or two....

Gadgets to Aid Your New Year Fitness Regime

There are many ways to celebrate New Year’s Eve, but one tradition is almost universally followed: the New Year’s Resolution. Everyone makes one in...
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